在2022年07月21日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 22.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2144 千卡
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脂肪: 60.69克 | 蛋白质: 175.94克 | 碳水物: 259.44克.
早餐: Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel, Egg. 午餐: Skinnygirl Balsamic Vinaigrette , Quaker Rice Cakes - Apple Cinnamon, Marketside Fresh Spinach, Gala Apples, Shadybrook Farms Ground Turkey 93/7. 晚餐: Bananas , Blueberries , Fiber One Original Bran Cereal, McCormick Original Taco Seasoning Mix, Myprotein Impact Whey Isolate - Salted Caramel, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Publix Onions, Venison/Deer Steak, Old El Paso Stand 'n Stuff Taco Shells. 小食/其他: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Peach. 更多的......
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一星期增加1.9 公斤
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