在2022年07月23日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2769 千卡
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脂肪: 79.55克 | 蛋白质: 198.31克 | 碳水物: 320.86克.
早餐: Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). 晚餐: Member's Mark BBQ Baked Beans with Brisket, Stouffer's Lasagna Italiano (Family Size), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato Salad with Egg. 夜宵: Multivitamins. 更多的......
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2421 千卡
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运动:
坐着 - 2 小时, 走路 (步行, 散步) - 15 分钟, 驾驶 - 1 小时 和 30 分钟, Bus Driving - 7 小时, 家务 - 15 分钟, 淋浴 - 15 分钟, 烹饪 - 15 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.8 公斤
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 评论
cutting or just a loss? more donuts and cereal?
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Nah, just too hot so I didn't have an appetite lol
2022年07月23日 会员：: chrisw77
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ahhh...yes. Not as hot in South Carolina as other parts of the country right now
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I've noticed I don't have much of an appetite during our current heat wave.
2022年07月23日 会员：: Fritzy 22
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