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Gonna keep weight log and journals separate for awhile. Digging into the research stuff today.
Muscle up, blob down, water up (salt!). Niece asked to feel my arm muscles yesterday and said I was as strong as dad. lol
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 58.35克 | 蛋白质: 71.18克 | 碳水物: 108.75克.
早餐: Egg, Egg White, Whole Milk. 午餐: Shrimp, Raspberries . 晚餐: Thin Crust Pizza with Meat. 小食/其他: Raspberries , Garden Lites Superfood Veggie Cakes, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.0 公斤
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