在2022年07月25日体重纪录（没有日志纪录）
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68.7 公斤
最近减少: 22.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2113 千卡
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脂肪: 52.47克 | 蛋白质: 164.16克 | 碳水物: 295.64克.
早餐: Peach, Quaker Rice Cakes - White Cheddar, Egg, Member's Mark Smoked Atlantic Salmon, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. 午餐: Quaker Rice Cakes - Apple Cinnamon, Peach, Gala Apples, Frank's Red Hot Sauce, Iceberg Lettuce (Includes Crisphead Types) , Marketside Fresh Spinach, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Fiber One 70 Calories Brownie, Tomatoes, Publix Onions, Iceberg Lettuce (Includes Crisphead Types) , Popchips Buffalo Ranch Ridges, Bananas , Skinnygirl Balsamic Vinaigrette , Joseph's Lavash Bread, Blueberries , Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Fiber One Original Bran Cereal. 小食/其他: Raspberries , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加0.6 公斤
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