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WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.9 lb
LEAN MASS 94.8 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 64.81克 | 蛋白质: 80.94克 | 碳水物: 126.48克.
早餐: Whole Milk, Egg, Egg White. 午餐: Pineapple, NaturSource Salad Topper, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Feta Cheese, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Pesto Sauce, Nutiva Organic Hemp Seed Raw Shelled, Cauliflower , Trader Joe's Pecorino Romano, Banza Chickpea Rotini. 小食/其他: Raspberries, Albertsons Heavy Whipping Cream, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.9 公斤
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