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Hmmm...still dropping...need to get my cals up, but in a healthy way.🤔
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58.4 公斤
最近减少: 30.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 44.81克 | 蛋白质: 74.87克 | 碳水物: 205.35克.
早餐: Equate High Performance Protein Shake - Vanilla, Skippy Natural Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread, Torani Sugar Free Vanilla Syrup, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. 午餐: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Breyers CarbSmart Fudge Bar, Great Value Indulgent Trail Mix. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ketchup , Potato Salad with Egg, Salmon Croquettes. 小食/其他: Skim or Nonfat Milk (Calcium Fortified), General Mills Wheaties Cereal, Splenda Brown Sugar Blend, Golden Delicious Apples. 更多的......
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一个星期减少0.6 公斤
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 评论
Do you like bananas and peanut butter? Kinda fun, but still healthy.
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ANYTHING and peanut butter! I’m planning Apples and peanut butter for lunch: such a treat!
2022年07月28日 会员：: Avocado Tea
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Peanut butter!! Of course!!! Thanks💕
2022年07月28日 会员：: CrystalJo74
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stovetop popcorn with a little healthy oil :-) high in protein and fiber!
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2022年07月28日 会员：: jazzminflower
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Thanks for the ideas my fellow FSers 💙💙
2022年07月28日 会员：: CrystalJo74
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I'm trying for low-fat as much as possible...fruit, beans,grains I guess?
2022年07月28日 会员：: CrystalJo74
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congratulations Crystaljo74 on your weight loss
2022年07月28日 会员：: buenitabishop
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2022年07月28日 会员：: CrystalJo74
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Nice👏🌻. I wish I'm in your situation CrystalJo😅.
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You WILL be!!! It takes time, my friend👍🌻
2022年07月29日 会员：: CrystalJo74
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Dear erq...this makes absolute sense! Duh...🤦♀️ Thanks🥰
2022年07月29日 会员：: CrystalJo74
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I was getting a little concerned, CJ...then Erq shined her light on the answer🤙🏽
2022年07月29日 会员：: acomandr
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