在2022年07月29日体重纪录（没有日志纪录）
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58.2 公斤
最近减少: 30.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 43.23克 | 蛋白质: 97.93克 | 碳水物: 203.41克.
早餐: Great Value Indulgent Trail Mix, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries , Torani Sugar Free Vanilla Syrup, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds) . 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Chop't Red & Green Peppers, Kroger Chopped Onions, Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs. 晚餐: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dole Pineapple Chunks in 100% Pineapple Juice, Specially Selected Naan Crisps, Cottage Cheese (Lowfat 2% Milkfat) , Salmon Croquettes, Ketchup. 小食/其他: Great Value Cocoa Yogurt Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. 更多的......
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一个星期减少1.3 公斤
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