|
Came In under calorie budget, macros on point, 16k steps, and got a great pull day work out in. feeling good 👍
|
68.4 公斤
最近减少: 22.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2101 千卡
|
脂肪: 38.13克 | 蛋白质: 164.09克 | 碳水物: 314.42克.
早餐: Bananas , Peach, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. 午餐: Coca-Cola Diet Coke, Lettuce, Onions , Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wendy's Tomato (1 Slice), Watermelon . 晚餐: Fiber One Original Bran Cereal, Zucchini , Broccoli , Green String Beans, Member's Mark Large Raw Shrimp, Brown Rice. 小食/其他: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Gala Apples. 更多的......
|
一个星期减少0.6 公斤
|