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. Im on a roll keeping that losing streak going. I stayed below my calorie budget and ate on plan even avoided the temptations at a company picnic and ate a bunless burger with lettuce a few slices of tomato, onions and some watermelon but left everything else alone! I was completely burnt out by the time I got home and took a much needed recovery day from lifting. doms are going away just in time to get another good workout in tonight.
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68.2 公斤
最近减少: 22.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 43.14克 | 蛋白质: 168.64克 | 碳水物: 298.87克.
早餐: Blueberries, Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. 午餐: Frank's Red Hot Sauce, Marketside Fresh Spinach, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Kroger Baby Carrots. 晚餐: Halo Top Creamery Peanut Butter Cup Ice Cream, PBfit Peanut Butter Powder , Kraft Cool Whip Lite, Blueberries , Grey Poupon Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Fiber One Original Bran Cereal. 小食/其他: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples, Gala Apples. 更多的......
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一个星期减少1.3 公斤
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