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Managed to sneak in a swim last night before puppy class. wasn't pretty, but got it done and managed to jump in the shower and wash my hair in three minutes (set a timer) which I haven't had to do in ages. these feats of magic are much more easily accomplished when it's warm vs. cold, so intend to maximize the warmth of august.
869 strokes, average heart rate 146, 10.3METs. not bad. 15 in warm up, 15 in peak and the graph reflects it. also why I got to hit the leftover spaghetti last night. ravenous by the time we got home after class. I do love swimming though.
blob up, muscle up, I feel good today. we'll see if we can carry that through the entire workday. I think I need an august goal, it's going to be 15 swims, July was down because I played in the pool with my niece, but that wasn't a real swim. I have to keep in mind that I did offset some of the missed walks with rowing, but I need to use the pool to lose the stress since that is my zen place more so that rowing which is a competition. both good, but different. I play with weights, but nothing structured, a quick class here and there. it's not my thing. now, give me some big old bags of dirt to move and I'm in. no explanation on how this brain works.
onwards!
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 68.7 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
note for me: stumbled again in class, laid down.
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75.0 公斤
最近减少: 7.1 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 53.31克 | 蛋白质: 118.41克 | 碳水物: 98.22克.
早餐: Whole Milk, Egg, Egg White. 午餐: Blueberries, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese. 晚餐: Salmon, Costco Rotisserie Chicken. 小食/其他: Pineapple , Bananas, Nectarines, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.6 公斤
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