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Ok...that's enough loss for me🙋♀️ (for now)
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57.5 公斤
最近减少: 30.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1573 千卡
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脂肪: 45.59克 | 蛋白质: 121.57克 | 碳水物: 196.75克.
早餐: Mott's Applesauce (No Sugar Added), Oatmeal, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Equate High Performance Protein Shake - Vanilla. 午餐: Fiber One 70 Calories Brownie, Specially Selected Naan Crisps, Taco Soup - low sodium, Skippy Natural Creamy Peanut Butter, Franz Big Horn Valley All Natural 100% Whole Wheat Bread. 晚餐: Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Smart Balance Light Original Buttery Spread with Flax Oil, Olipop Vintage Cola. 小食/其他: Hershey's Milk Chocolate Kisses (1), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Equate High Performance Protein Shake - Vanilla. 更多的......
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一个星期减少0.5 公斤
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 评论
Are you leaving? If so, please stop by and say hi :-) Crystal, you've been a great inspiration and a great friend, thank you :-)
2022年08月4日 会员：: LivinBreezy
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Sweet Breezy...I'm not goin anywhere! I just meant that's enough weight loss...lol
2022年08月4日 会员：: CrystalJo74
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Thanks Erq...I'm indeed starting to feel like a tumbleweed🤸♀️🤸♀️🤸♀️
2022年08月4日 会员：: CrystalJo74
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Wow!!! Crystaljo74 you have definitely reached and passed your goal congratulations. I will keep plugging away.
2022年08月4日 会员：: buenitabishop
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Very good!!! 🤸♀️ oh, cartwheels are fun emojis :-)
2022年08月4日 会员：: LivinBreezy
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Yes Buenita! You are doing wonderfully! That's what I've been doing all along...plugging away! Hope you have a fantastic day my friend🌞🌷
2022年08月4日 会员：: CrystalJo74
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Indeed they are Breezy!🤸🏻♀️🤸🏻♂️🤸🏻♀️🤸🏻♂️🤸🏻♀️🤸🏻♂️
2022年08月4日 会员：: CrystalJo74
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You have a fantastic day also Crystaljo74 and thanks so much for all your encouragement.
2022年08月4日 会员：: buenitabishop
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You are very welcome Buenita🤗
2022年08月4日 会员：: CrystalJo74
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It is kind of hard to dial in the maintenance calories. It was suggested to me to slowly increase by 100 cals a month. I tried at first but still lost. When I did the FS calc it gave me 1900 cals which is what it started me out with when I first cut back. Then I dropped cals by 100 every 15-20lb loss until I ate 1400 cals. Just mentioning that because I didn't stay at 1900. Now in maintenance for the past year I often want more than 1900 cals. I tend to eat 2200 some days then cut back to 1900 other days. I'm guessing I average around 2000 to 2100. I gain a couple pounds then lose it again. I think some days your body needs more cals depending on your expenditure so I kind of go by feel too. But when I overeat I just try to be good the next day or two and I really go off my weekly average than daily intake. Good luck to you. I guess luck doesn't really play into it. It's a science and discipline. I know you can do it! Tracking my calories here though has made maintenance possible as in the past I used to think that because I'd met my goal i could eat whatever I wanted. Thats so not true! But I don't know why I had that attitude before. LOL!
2022年08月4日 会员：: bearnoggin
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I thought the same thing Bearnoggin!🤣 Thankfully I learned here on FS that counting calories would go on after I reached my goal, else I might have yoyo'd right back up there🤦♀️ I've sure learned a lot over the course of the year...still learning every day!
2022年08月4日 会员：: CrystalJo74
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Maintaining is in some ways is harder than losing. I have no doubt, though, that with your focus and commitment, you'll do it 👍
2022年08月5日 会员：: writingwyo
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Thanks for the vote of confidence, Writingwyo🤗
2022年08月7日 会员：: CrystalJo74
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