|
for whatever reason, yesterday got completely away from me and I didn't make any time to exercise other than running around costco because I forgot to get dog food over the weekend and there was not even enough left to feed them dinner. got caught in traffic, yada yada and by the time I settled down, there was an accident on the carpet that had to be dealt with and then it was 11:30 and bed. thankfully, this gain is mostly water and should disappear in a day or so. might even disappear in a few hours if you get my drift. I can't imagine it was the salmon and I don't remember grabbing any samples at costco because I still don't trust people touching food with crowds around them. net result, I took a day off. the bump is more likely cumulative from all the pizza, pasta, whatever I ate over the last five days rather than salmon and a banana late at night. good thing I didn't get that key lime pie. I had made a bet with a friend as I left that I could get in and out and only buying the one thing I was there for. I bought two things, so I failed just a little, but life goes on.
huge undercurrents of stress in my life on multiple fronts right now. not whining, but acknowledging. another reason to make sure I don't forget to take the time to take care of my body. i think it just hit tsunami last night and I needed to take a minute and take a breath. I'm going to pick two things to complete for work today. will plan a break for some physical movement around lunchtime. my trip back east got cancelled which is a relief. nothing like a business trip smashed into fiscal year end insanity.
blob down, muscle up, water up.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 67.7 lb
LEAN MASS 98.2 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.2 lb
|
75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
|
|
1187 千卡
|
脂肪: 48.14克 | 蛋白质: 100.27克 | 碳水物: 100.16克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries. 晚餐: Feta Cheese , Nature's Promise Organic Grape Tomatoes, Simply Nature Edamame Spaghetti, Kirkland Signature Pesto Sauce. 小食/其他: Veggies Made Great Cinnamon Roll Muffins, Post Grape-Nuts Cereal, Raspberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. 更多的......
|
一星期增加1.9 公斤
|