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Had a good week training and diet-wise. I am considering going to 'fighting weight' Those that know me, will have heard me mention 3 weight targets: ballpark, target and fighting weight. Fighting weight is exactly as it sounds, lean and mean and you are only there for the duration of the event. I haven't been there for a while but as things have lined up physically, mentally, and, most importantly, socially, I might just go for it............. or I might just have a massive blowout this weekend and think to hell with that!!
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61.2 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1673 千卡
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脂肪: 75.89克 | 蛋白质: 87.04克 | 碳水物: 124.11克.
早餐: Hovis Nimble Wholemeal Bread, Peanut Butter, Tea with Skimmed Milk. 午餐: Maximuscle Protein Bar. 晚餐: Tesco Garlic Bread Slices, Tesco Lamb & Chicken Koftas, Nando's Grilled Halloumi Cheese, Asda Salmon Fillets, Doritos Tangy Cheese (30g). 小食/其他: Sainsbury's Gin & Diet Tonic, Marks & Spencer Strawberry Tart. 更多的......
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2140 千卡
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运动:
走路 (步行, 散步) - 20 分钟, 驾驶 - 40 分钟, 游泳（快速） - 35 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 15 分钟, 家务 - 30 分钟. 更多的......
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一个星期减少0.5 公斤
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1到20，总共24
 评论
Let's have a vote!! Blowout or fighting weight??? Lol (don't worry, I will do what I want to do regardless of the result, it is just a bit of fun!!)
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Fighting weight because you can🦾
2022年08月5日 会员：: suma-ya-c
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Fighting definitely. Go Anne! 💪💪😀
2022年08月5日 会员：: Margenotlisa
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Fighting 💪 it seems from what you've said it's all aligned for it 😊
2022年08月5日 会员：: bryony_pudding
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😀😀😀I knew the girls would come out fighting 🥊🥊🥊
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Fighting as I am now hitting back with great force I’ve now decided to skip dinner altogether two meals & a snack Water retention & all swelling
2022年08月5日 会员：: Nadia Awni
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Multi tasking you can do it Anne my suggestion is both Fighting Weight and a Blow out ! Go for it
2022年08月5日 会员：: humpTdumpty
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Never lose that fighting spirit, Nadia!!
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I am a great believer in balance and compromise, Hump. So I might consider a mini blow out if the opportunity presents itself.
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I’d positively go searching it out Anne 🤣🤣
2022年08月5日 会员：: humpTdumpty
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Just finalising weekend plan now, Paul. Really, I am secretly hoping that I can dodge out of most things so I can keep on the straight and narrow. I am no use at going along and not over doing!
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blow out! blow out! blow out!🤣 xxx u know me Anne 🤣 xx
2022年08月5日 会员：: Addison5712
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I think I might just see where the diet universe takes me this weekend cause I know I have got a good week lined up next week. But, for clarity and for Jamie's peace of mind, there will be no white chocolate jammie dodger caramel shortbreads.
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Hi Anne, yes I still come on to see how everyone's doing, I'm good just not on the scales lol. Glad to see everyone's doing well love to u all xx
2022年08月5日 会员：: heatherboardman
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Fighting, You’ve done so well this week, sure you deserve a blow out, but would you regret it after 🤔🤣
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Got to be the fighting weight. Your regret not going for it if all the stars are aligned ready for it
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I think, Jamie and Adpresso, I will have a mini blowout Friday and Saturday because I can't get out of the BBQ and I may not be able to wriggle out of dinner Saturday night. Going out and fighting weight just arent compatible. I wish I could go to fight camp like boxers do!
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Well if it’s a BBQ , go and enjoy! Just train well this week if time allows it and get those burnt calories in the bank 👍🏻😍
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As the song 🎵 says then “Glad rags & handbags” tonight Anne enjoy ! 😉 Fight Club can be engaged next week
2022年08月6日 会员：: humpTdumpty
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When I am in this mindset I hate going out. I just want to be left alone to diet and train!! But I know that is cray cray.........I must remain sociable and working. Gggrrrr
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