在2022年08月5日体重纪录（没有日志纪录）
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51.9 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 53.05克 | 蛋白质: 89.27克 | 碳水物: 178.79克.
早餐: Butterball Turkey Burger Patties, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill 7 Grain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laird Superfood Cacao Creamer, Oroweat Organic Thin Sliced Sweet Baby Grains, Aqua de Jamaica (hibiscus ice tea), Brita Filtered Water, Morning coffee. 午餐: Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Ranch Granola, Brita Filtered Water, Jarrow Formulas Whey Protein French Vanilla, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Sprouts Farmers Market Whey Protein Concentrate, Wonderful Shelled Pistachios, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 晚餐: 7UP 7UP, The Greek Gods Traditional Plain Greek Yogurt, Celery, Nopales (Without Salt, Cooked), Cabbage, Sunset Campari Tomatoes, Jennie-O Lean Turkey Burger Patties 90/10, Dave's Killer Bread Burger Buns Done Right, Swiss Cheese, Ketchup, Trader Joe's Hass Avocado. 更多的......
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一个星期减少0.5 公斤
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