在2022年08月5日体重纪录（没有日志纪录）
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57.2 公斤
最近减少: 31.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1655 千卡
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脂肪: 51.18克 | 蛋白质: 124.01克 | 碳水物: 190.88克.
早餐: Kraft Reduced Fat Mexican 4 Cheese Blend, Signature Select Uncured Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Mushrooms , Smart Balance Light Original Buttery Spread with Flax Oil, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. 午餐: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). 晚餐: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 小食/其他: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Olipop Vintage Cola, Equate High Performance Protein Shake - Chocolate. 更多的......
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一个星期减少2.5 公斤
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 评论
I'm honestly NOT trying to lose more right now. Maybe a trip to DQ is in order....🤷♀️
2022年08月5日 会员：: CrystalJo74
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Yes! go to DQ...you are maintaining well
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Eat some for me to Crystaljo74 that sounds good right now.
2022年08月5日 会员：: buenitabishop
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Nahhh buenita...didn't go to DQ, but had some organic carrot cake (got my calories up to a little over 1600 for the day)
2022年08月5日 会员：: CrystalJo74
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2022年08月7日 会员：: buenitabishop
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