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WEIGHT 166.0 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1246 千卡
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脂肪: 44.71克 | 蛋白质: 91.18克 | 碳水物: 134.07克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Potato French Fries, Trader Joe's Battered Halibut. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries, Veggies Made Great Cinnamon Roll Muffins, Fig, Trader Joe's Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Whey - Vanilla. 更多的......
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一星期增加3.8 公斤
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