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WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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74.4 公斤
最近减少: 7.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 57.03克 | 蛋白质: 79.16克 | 碳水物: 119.17克.
早餐: Whole Milk, Egg, Egg White. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Egg White . 小食/其他: Carrot Cake with Icing, Veggies Made Great Cinnamon Roll Muffins, Trader Joe's Dark Chocolate Covered Strawberry Pieces, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.0 公斤
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