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WEIGHT 163.1 lb
BMI 33.0
FAT MASS 67.3 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74.0 公斤
最近减少: 8.1 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 55.82克 | 蛋白质: 78.55克 | 碳水物: 146.78克.
早餐: Egg White, Egg, Whole Milk. 午餐: Blueberries, Just Bare Lightly Breaded Chicken Breast Chunks, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Parmesan Cheese (Grated) , Banza Chickpea Rotini, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Raspberries , Trader Joe's Dark Chocolate Covered Strawberry Pieces, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. 更多的......
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一个星期减少3.2 公斤
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