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Still well under my goal weight and quite content, with the exception of my lack of muscle tone. It appears I have more self-discipline with eating than I do with strength training!🤷🏻♀️😉
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57.9 公斤
最近减少: 30.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 43.17克 | 蛋白质: 103.71克 | 碳水物: 169.39克.
早餐: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Smart Balance Light Original Buttery Spread with Flax Oil, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). 午餐: Ketchup , Tater Tots, Delimex Beef Taquitos (4), Splenda Brown Sugar Blend, Golden Delicious Apples. 晚餐: Premier Protein High Protein Shake -Root Beer Float, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fudgesicle Original Fudge Bars No Sugar Added. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Milk Chocolate Kisses (1), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.4 公斤
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 评论
Try choosing a project you'll want to do that targets certain muscles. Like 'wax on wax off' only make it a fun project. I'm thinking about 'paint the fence'. My wall could use an update!
2022年08月18日 会员：: LivinBreezy
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2022年08月18日 会员：: CrystalJo74
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I'm also planning to try breaking up the strength training into several shorter sessions a day💪👍
2022年08月18日 会员：: CrystalJo74
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Miss seeing u on Zoom for Monday strength training with lettyg🤙🏽
2022年08月18日 会员：: acomandr
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Thanks Erq💙 I'm still trying to find what works best for me🤔
2022年08月18日 会员：: CrystalJo74
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I can't remember what time her session is on Mondays...I think I stopped soon after daylight savings time started🤦♀️
2022年08月18日 会员：: CrystalJo74
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I felt the same for a while too.So I switched up my training to resistance bands and started to see my arms were getting more tone muscle. strange how the body works.
2022年08月18日 会员：: johnawill
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Letty's time is consistently at 8a central time🤙🏽
2022年08月18日 会员：: acomandr
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I'm the same way! I'm trying to do "Strength Training Tuesday " now to remind myself to do something...anything, really. Even if I just do a few push-ups, it's more than I've been doing
2022年08月18日 会员：: writingwyo
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I have enjoyed your progress Crystaljo74
2022年08月18日 会员：: buenitabishop
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