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Missed entering this yesterday somehow. We'll see if it lets me log it or overwrites it.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 66.5 lb
LEAN MASS 98.4 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 72.06克 | 蛋白质: 80.46克 | 碳水物: 94.25克.
早餐: Egg, Egg White, Whole Milk. 午餐: La Tortilla Factory Low Carb Flour Tortilla, Bitchin' Sauce Cilantro Chili Bitchin' Sauce, High Liner Foods Tortilla Crusted Tilapia, Broccoli , Trident Seafoods The Ultimate Fish Stick. 晚餐: Chicken Drumstick (Skin Eaten). 小食/其他: Ice Cream (Flavors Other Than Chocolate), Bouchard Dark Chocolate, World Market Dark Chocolate Almond Lacey. 更多的......
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一星期增加0.3 公斤
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 评论
Happy weekend Kat, can you please recommend a good fitness watch for swimming, thanks and blessings🙏🏽.
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For serious swimming, including open water, get a Garmin. Hands down the best. No one saw that coming from me, did they? 🤣 That said, I use an Apple Watch 5 that I bought as refurbished from the apple website. Don’t go lower than series 5 since there was a major upgrade in the swimming tracking function. You can also look at the app called MySwimPro for recommendations.
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I should mention I hate paying full price for stuff, but there are items I lust after and so I do refurbished with warranties.
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Thanks alot Kat👍🏾, lots of good info for me to work with. Have a great night🙏🏽.
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