|
Time to refocus myself on more veggies. Though I'm managing to stay within my calorie budget, I've been making 'lazy' choices (maybe cuz of the heat). In any case, I KNOW I can do better 🙄
|
57.5 公斤
最近减少: 30.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1554 千卡
|
脂肪: 54.97克 | 蛋白质: 106.82克 | 碳水物: 182.71克.
早餐: Safeway Extra Crisp English Muffins (61g), Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Smart Balance Light Original Buttery Spread with Flax Oil, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Sam's Choice Uncured Turkey Bacon. 午餐: Bertolli Extra Virgin Olive Oil, Daisy Low Fat 2% Small Curd Cottage Cheese, Parmesan Cheese (Shredded) , Zucchini , Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Specially Selected Naan Crisps. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. 小食/其他: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Milk Chocolate Kisses (1), Fudgesicle Original Fudge Bars No Sugar Added, Olipop Strawberry Vanilla Sparkling Tonic , Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Premier Protein High Protein Shake -Root Beer Float. 更多的......
|
一个星期减少1.3 公斤
|
 评论
Hope you’re having a great weekend!:)
2022年08月20日 会员：: NAVYWIFESKI
|
2022年08月20日 会员：: CrystalJo74
|
2022年08月20日 会员：: NAVYWIFESKI
|
I love your post Crystaljo74 and it's so true, but in your case your doing marvelous so just keep doing what you're doing.
2022年08月20日 会员：: buenitabishop
|
Veggies are great with the right mindset and recipes 😄
|
Thank you. I want and need lots and lots more veggies. Glad you are so supportive on one of my goals.
2022年08月21日 会员：: sugarplum_
|
Thanks for your encouragement sweet BB...I just feel like I'm eating too many things out of a package, even though they are relatively healthy foods.
2022年08月21日 会员：: CrystalJo74
|
You're absolutely right ginome!! (I wish my dentures fit better so I could just gnaw on raw veggies!)😂🥕🥦
2022年08月21日 会员：: CrystalJo74
|
I'm with ya sugarplum!!🙋♀️
2022年08月21日 会员：: CrystalJo74
|
I'll always vote for something out of a produce aisle. I have trouble eating enough veggies sometimes, too, particularly greens. I should be eating greens every day! A lot of veggies are actually remarkably high in protein for the number of calories, since I know protein is a priority for a lot of folks
2022年08月22日 会员：: writingwyo
|
my veggies are usually salads. I need more variety i have just decided.
2022年08月22日 会员：: sugarplum_
|
|
|