在2022年08月21日体重纪录（没有日志纪录）
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57.2 公斤
最近减少: 31.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1619 千卡
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脂肪: 60.76克 | 蛋白质: 92.56克 | 碳水物: 192.49克.
早餐: Fiber One Chewy Bars - Oats & Chocolate, Blueberries , Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g). 午餐: Nestle Dark Chocolate Morsels 53% Cacao, Great Value Indulgent Trail Mix, Whole Foods Market Canned Black Beans (No Salt Added). 晚餐: Specially Selected Naan Crisps, Cucumber (Peeled) , Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water (Can). 小食/其他: Hershey's Milk Chocolate Kisses (1), Breyers CarbSmart Ice Cream Bars - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Kisses (1), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Premier Protein High Protein Shake -Root Beer Float. 更多的......
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一个星期减少1.9 公斤
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 评论
Skinny loses again! 👍👏👏👏🌺
2022年08月21日 会员：: Shrewdness
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Ha shrewdness😂 As long as I can stay under my goal, it's all good. (It's tricky business!)
2022年08月21日 会员：: CrystalJo74
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You go Crystaljo74 with your little self, have a wonderful day my friend.
2022年08月22日 会员：: buenitabishop
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"Little" is the word, bb...good to c u at strength training with lettyg this AM, CrystalJ🤙🏽
2022年08月23日 会员：: acomandr
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Right!!! Acomandr little Crystaljo74
2022年08月23日 会员：: buenitabishop
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You guys crack me up....and LIFT me up😊 Thanks for your support & encouragement...always💙🌷💙🌷💙
2022年08月23日 会员：: CrystalJo74
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Anytime Crystaljo74 anytime
2022年08月23日 会员：: buenitabishop
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