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Nice, well-deserved loss!! I have been having lots of salads lately. Topped off with something tasty eg cheese, tuna or as in this case habanero prawns. Below target weight and 800g off fighting weight. Interestingly (to me anyway) my body fat percantage is 3% above what it used to be at this weight. The menopause effect again. I am going to have to consider a bit of body recomposition. This means more weights probably. Boo! I wont be dropping any swim sessions though, I am flying in the pool and that is very satisfying.
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60.8 公斤
最近减少: 2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1635 千卡
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脂肪: 64.94克 | 蛋白质: 40.06克 | 碳水物: 216.90克.
早餐: Hovis Nimble Wholemeal Bread, Peanut Butter, Tea with Skimmed Milk. 午餐: Costa Coffee Chocolate Biscuit. 晚餐: Sainsbury's Prawn Curry with Rice, Cupcake with Icing or Filling (Not Chocolate), Ambrosia Devon Custard. 小食/其他: Waitrose Key Lime Pie. 更多的......
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2283 千卡
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运动:
购物 - 1 小时 和 15 分钟, 驾驶 - 40 分钟, 游泳（快速） - 45 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 10 分钟, 家务 - 30 分钟. 更多的......
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一个星期减少0.8 公斤
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 评论
2022年08月26日 会员：: jontyboy
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That's the way to do it! Excellent loss Anne and you sound so focused 💪💪You are on your weight to fighting weight! 😀
2022年08月26日 会员：: Margenotlisa
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Sadly, thanks to the old menopause effect, fighting weight isn't as exciting as it used to be. I would have looked veiny and muscly at this weight once upon a time and I loved that look. Now I hardly have any veins to show and muscles are only visible when flexed. Oh well, now I know! At least it means I have new targets to aim for!
2022年08月26日 会员：: Anne_145
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You are such a perfectionist Anne. 😀 Older women look very cool and wirey when they are fit. We should embrace our amazing aging bodies.
2022年08月26日 会员：: Margenotlisa
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2022年08月26日 会员：: Margenotlisa
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I know Marge, I shouldn't compare myself with the younger me! In some ways I look better but just overlook that fact and concentrate on the other stuff. Human nature I suppose.
2022年08月26日 会员：: Anne_145
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the food looks lovely....you keep me going as my injury to my back de-railed me🙄....it shows you can work with the menopause and come out all the better in the end....it takes effort mentally and physically ...and you put in the effort...you look fantastic....👍⭐
2022年08月26日 会员：: love.island
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Thanks love.island. I am pretty single-minded when it comes to looking after myself physically and mentally too, I suppose. If a side effect of that is looking fantastic.....I will take it!! Lol!
2022年08月26日 会员：: Anne_145
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And, oh, BTW, got absoulty tanned in the pool today by a young university swimmer. That'll teach me to be so full of myself. Nice lad though.
2022年08月26日 会员：: Anne_145
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Love it! Razor-sharp focus. Amazing drop 🦾
2022年08月26日 会员：: suma-ya-c
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