ObeseToBeast123的日记, 2022年08月28日

I'm still in still in shock this morning over not getting called out last night. I'm already feeling a bit worn out but I worked up the motivation to hit the weights last night and I stuck to my plan for the day eating within my calorie budget. todays a new day and im looking forward to seeing my son play his first football game along with some family time before this evenings potential madness begins.

68.6 公斤 最近减少: 22.2 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2298 千卡

脂肪: 53.04克 | 蛋白质: 202.07克 | 碳水物: 302.93克.   早餐: Bananas , Publix Onions, Egg, Marketside Fresh Spinach, Mushrooms, Fiber One Original Bran Cereal, Blueberries, Great Value Chocolate Sugar Free Instant Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts , Roasted Broiled or Baked Chicken (Skin Not Eaten), Pure Protein Chocolate Deluxe High Protein Bar (Small). 晚餐: Kroger Baby Carrots, Skinnygirl Balsamic Vinaigrette , Marketside Fresh Spinach, Peach, Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Teriyaki Sauce , Mushrooms , Cauliflower , Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak. 小食/其他: Bananas , Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......