Katsolo的日记, 2022年08月29日

Happy Monday. No words this morning, just numbers. busy. press on, press on.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

74.7 公斤最近减少: 7.4 公斤. 还有: 13.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年08月29日:

1454 千卡

脂肪: 63.80克 | 蛋白质: 105.35克 | 碳水物: 120.66克. 早餐: Egg, Egg White, Whole Milk. 午餐: Nature's Promise Organic Grape Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Pork Loin (Tenderloin). 晚餐: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Ahi Tuna Steaks. 小食/其他: Dessert Italiano Tiramisu, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. 更多的......

3698 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少2.9 公斤

23支持者支持

Hope you're having a good day. 🌹

2022年08月29日会员：: shirfleur 1

Hope you have a good week and it slows down a bit. I can relate to feeling overwhelmed by house maintenence! I'm sorry to hear about Hogan. That is always so hard. I had to laugh at the heel nipping/herding from your puppy because my Mom is dealing with that too. They have an 8 month old rough Collie. She nips my heels every time I try to go into the kitchen from the garage! We've been watching alot of Zak George dog training on YouTube lately! I hope your foot feels better soon. Did you ever get a new espresso maker?

2022年08月29日会员：: bearnoggin

Hi Shir, hi Bear! not slowing down at all, but I did fix the espresso machine. blown gasket, was easy to fix once I figured it out and ordered the part. hope it lasts another 15 years. rough collie's are so unique around here. what a cool choice

2022年08月29日会员：: Katsolo

congratulations to you Katsolo

2022年08月29日会员：: buenitabishop

That's good you fixed it! Coffee is needed to get through the busiest of days!!!!

2022年08月29日会员：: bearnoggin


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Katsolo的日记, 2022年08月29日

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