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WEIGHT 165.6 lb
BMI 33.5
FAT MASS 71.4 lb
LEAN MASS 94.2 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.4 lb
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75.1 公斤
最近减少: 7.0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 40.31克 | 蛋白质: 107.45克 | 碳水物: 113.01克.
早餐: Egg White, Egg, Whole Milk. 午餐: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nectarines. 晚餐: Strawberries , Kirkland Signature Rotisserie Chicken Breast Meat, White Rice. 小食/其他: Post Grape-Nuts Cereal, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries, Veggies Made Great Cinnamon Roll Muffins. 更多的......
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一星期增加1.0 公斤
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