在2022年09月7日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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3366 千卡
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脂肪: 82.83克 | 蛋白质: 226.08克 | 碳水物: 409.86克.
早餐: Fairlife Nutrition Plan Vanilla, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee. 午餐: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). 晚餐: Kozy Shack Original Rice Pudding, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Great Value Deli Style Sliced Gouda Cheese, Sugar, Quaker Instant Grits - Original, Wegmans 97% Fat Free Ham, Stouffer's Lasagna with Meat & Sauce, Great Value Dijon Mustard, Kraft Mayo Real Mayonnaise, Nature's Pride Country Potato Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. 夜宵: Multivitamins. 更多的......
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2404 千卡
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运动:
坐着 - 3 小时, 烹饪 - 30 分钟, Bus Driving - 8 小时 和 15 分钟, 家务 - 15 分钟, 驾驶 - 1 小时, 睡眠 - 7 小时 和 30 分钟, 休息 - 3 小时 和 15 分钟, 淋浴 - 15 分钟. 更多的......
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一星期增加6.4 公斤
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