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all very strange. blob way down, muscle still holding high, water is up there because it's freaking hot and I've been drinking upwards of a gallon daily. food is not changing, bodies are weird.
it's been a weird day. wanted to swim, but there are t-cells right off the coast so that's a hard nope. guess I'll do some more rowing.
WEIGHT 167.2 lb
BMI 33.8
FAT MASS 66.7 lb
LEAN MASS 100.5 lb
WATER MASS 70.7 lb
BONE MASS 5.1 lb
MUSCLE MASS 95.4 lb
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75.8 公斤
最近减少: 6.3 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1255 千卡
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脂肪: 69.27克 | 蛋白质: 78.99克 | 碳水物: 71.53克.
早餐: Whole Milk, Egg, Egg White. 午餐: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 晚餐: Chicken Thigh (Skin Not Eaten). 小食/其他: Dessert Italiano Tiramisu, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. 更多的......
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一个星期减少0.6 公斤
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