在2022年09月12日体重纪录(没有日志纪录)
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69.3 公斤
最近减少: 21.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2298 千卡
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脂肪: 47.92克 | 蛋白质: 170.75克 | 碳水物: 343.63克.
早餐: Myprotein Impact Whey Isolate - Chocolate Brownie, Libby's 100% Pure Pumpkin, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds, Fiber One Original Bran Cereal. 午餐: Wegmans 100% Liquid Egg Whites, Egg, Everything Bagel, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Tomatoes, Great Value Southwest Hot Mustard , 365 Organic Roasted Red Peppers, Lea & Perrins The Original Worcestershire Sauce, Teriyaki Sauce , Great Value Hamburger Buns, Nasoya Pasta Zero Shirataki Spaghetti, Mushrooms , Butterball Turkey Burger Original Seasoned. 小食/其他: Bananas , Bananas , Peach, Fiber One Original Bran Cereal, Peach. 更多的......
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一星期增加0.2 公斤
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