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Log and run.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 81.82克 | 蛋白质: 72.65克 | 碳水物: 80.03克.
早餐: Egg White, Egg, Whole Milk. 午餐: Calavo Avocado, La Terra Fina Egg White Quiche Lorraine, Ranch Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Corn Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. 小食/其他: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.6 公斤
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