在2022年09月16日体重纪录（没有日志纪录）
|
69.7 公斤
最近减少: 21.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2232 千卡
|
脂肪: 40.90克 | 蛋白质: 190.25克 | 碳水物: 342.57克.
早餐: Mission Carb Balance Soft Taco Flour Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal. 午餐: Peach, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), 365 Organic Roasted Red Peppers, Bonipak Romaine Hearts , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cucumber (with Peel) , Kroger Baby Carrots. 晚餐: Skinnygirl Balsamic Vinaigrette , Brussels Sprouts, General Mills Cheerios, Kellogg's Rice Krispies (40g), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Driscoll's Blueberries, Bananas , Quaker Rice Cakes - White Cheddar, Peach, Apples, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
|
一星期增加2.9 公斤
|
 评论
ughh back to daily weigh ins 🙄 this was this morning 😕 still not caring about the number but it deffintly reflects what I can grab onto today vs 2 weeks ago
2022年09月16日 会员：: ObeseToBeast123
|
|
|