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Log and run again. Going to walk dogs and then see if I can sneak in a night swim.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.5 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 82.82克 | 蛋白质: 71.18克 | 碳水物: 96.03克.
早餐: Whole Milk, Egg, Egg White. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, La Terra Fina Egg White Quiche Lorraine, Calavo Avocado. 晚餐: Kirkland Signature Greek Yogurt, Blackberries. 小食/其他: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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 评论
Hey Kat !! Hope you have a great weekend 👍💙
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you, too, sk. before the shorter days get here, right?
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Thx Kat !! Shorter days are good for me cause it means Winter Steelhead close at hand 🎣
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