|
Happy Celebration Saturday my FS friends! Let's take a minute to just breathe and realize that we ARE making progress. We ARE learning to change daily habits in order to feel & look better. We ARE in a safe, supportive community here on FS. We WILL continue to prioritize our health & fitness. Have a GREAT weekend folks!!🌞🍉🌼🎵💪🏻
|
56.6 公斤
最近减少: 31.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1400 千卡
|
脂肪: 49.94克 | 蛋白质: 101.36克 | 碳水物: 158.43克.
早餐: Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Eggland's Best Large Grade A Eggs, Simply Potatoes Diced Potatoes with Onion. 午餐: Rotisserie Chicken (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Avocados . 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Hershey's Special Dark Chocolate Kisses. 小食/其他: Breyers CarbSmart Ice Cream Bars - Vanilla, Hershey's Special Dark Chocolate Kisses, Muscle Milk 100 Calorie Chocolate Shake. 更多的......
|
一个星期减少0.3 公斤
|
 评论
BTW...you wouldn't catch ME out on the edge of that cliff!! Makes me dizzy just THINKIN about it!😵
2022年09月17日 会员：: CrystalJo74
|
Thank you for the uplifting post.
2022年09月17日 会员：: karen40.poole
|
|
|
karen40.poole, ImalittleLESSfluffyNOW, thanks so much for your kind words💙💙
2022年09月17日 会员：: CrystalJo74
|
Yes, we will!👍 Have a wonderful day!:)🌸
2022年09月18日 会员：: NAVYWIFESKI
|
Hi! New to the group! Making healthier choices, down 4lbs! Is it possible that i can already feel better??
2022年09月18日 会员：: KimRen40
|
Thanks so much for the lovely encouragement. Everyone hope your day is great and the week too.
|
👋NAVYWIFESKI! Thanks for being a ray of sunshine in my world🌞
2022年09月18日 会员：: CrystalJo74
|
KimRen40, so nice to meet you and WELCOME to the FS family💙 YES it is possible to feel better already and it just keeps getting better if you stay committed to your new way of eating and fitness goals!!👍💪😊
2022年09月18日 会员：: CrystalJo74
|
faulknermelody0403, you are very welcome!
2022年09月18日 会员：: CrystalJo74
|
Small progres while living our lives. Indeed. Thanks, Chrystal Jo!
2022年09月18日 会员：: Draglist
|
Thanks Crystaljo74 for this article I'm taking a minute to breathe
2022年09月22日 会员：: buenitabishop
|
|
|