在2022年09月20日体重纪录（没有日志纪录）
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69.3 公斤
最近减少: 21.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2762 千卡
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脂肪: 59.77克 | 蛋白质: 193.05克 | 碳水物: 436.39克.
早餐: Peach, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Wegmans 100% Liquid Egg Whites, Driscoll's Blueberries, Fiber One Original Bran Cereal. 午餐: Kroger Baby Carrots, Frank's Red Hot Sauce, 365 Organic Roasted Red Peppers, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Kodiak Cakes Bear Bites Cinnamon, Bob's Red Mill Peanut Butter Chocolate & Oats Bar, Kroger Baby Carrots, Peach, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Bananas , Quaker Rice Cakes - White Cheddar, Cured Venison/Deer, Apples, Apples, Bananas . 更多的......
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一星期增加1.9 公斤
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