在2022年09月20日体重纪录（没有日志纪录）
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56.3 公斤
最近减少: 32.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 54.97克 | 蛋白质: 116.96克 | 碳水物: 242.76克.
早餐: Roma Tomatoes, Best Foods Light Mayonnaise, Muscle Milk Zero, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Sandwich Rounds, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Fiber One 70 Calories Brownie, Ketchup , Trident Seafoods Pubhouse Battered Cod, Black Olives, Fresh Express Chopped Kit Asian. 晚餐: Muscle Milk 100 Calorie Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Original. 小食/其他: Hershey's Special Dark Chocolate Kisses, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Outshine No Sugar Added Fruit Bar, Olipop Strawberry Vanilla Sparkling Tonic, Muscle Milk Zero. 更多的......
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一个星期减少0.6 公斤
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