在2022年09月21日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 22.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2215 千卡
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脂肪: 62.93克 | 蛋白质: 160.11克 | 碳水物: 300.18克.
早餐: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries. 午餐: Heinz Hot Dog Relish, Frankfurter or Hot Dog on Bun, Great Value Enriched Hamburger Buns, Member's Mark Angus Beef & Beef Patties. 晚餐: Kellogg's Rice Krispies (40g), Driscoll's Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Venison/Deer Steak. 小食/其他: Peach, Cured Venison/Deer, Peach. 更多的......
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一个星期减少6.4 公斤
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 评论
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Thanks ! I'm sure it will be back up tomorrow a bit but I burned a ton of calories also ate a ton though too haha 😄
2022年09月21日 会员：: ObeseToBeast123
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2022年09月21日 会员：: Redporchlady
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2022年09月21日 会员：: Sidnay123
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nice all that mountain biking did it
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Thanks everyone the mountian biking and wood splitting deffintly helped me with cutting the chunk. I expect the scale to go back up some tomorrow but I deffinitly dropped the fat level down with yesterday's efforts.
2022年09月21日 会员：: ObeseToBeast123
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2022年09月22日 会员：: buenitabishop
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