在2022年09月22日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2094 千卡
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脂肪: 39.45克 | 蛋白质: 156.17克 | 碳水物: 326.57克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Bananas, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal. 午餐: Quaker Rice Cakes - White Cheddar, Green Giant Fresh Baby Cut Carrots, Skinnygirl Balsamic Vinaigrette , Marketside Spring Mix, Venison/Deer Steak. 晚餐: Myprotein Impact Whey Isolate - Salted Caramel, General Mills Cheerios, Kellogg's Rice Krispies (40g), Mission Flour Tortilla (Burrito Size), Butterball Lower Sodium Turkey Bacon, Egg. 小食/其他: Quaker Rice Cakes - Apple Cinnamon, Apples , Peach, Apples . 更多的......
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一星期增加1.3 公斤
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 评论
I was deffinitly expecting more lol we will see what tomorrow brings. Hope you have a great day also
2022年09月22日 会员：: ObeseToBeast123
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