在2022年09月23日体重纪录(没有日志纪录)
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56.2 公斤
最近减少: 32.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1856 千卡
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脂肪: 73.47克 | 蛋白质: 105.04克 | 碳水物: 235.50克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Cinnabon Cinnamon Marble Pound Cake, Fiber One 70 Calories Brownie. 午餐: Double R Ranch Beef Franks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Indulgent Trail Mix, Fiber One 70 Calories Brownie, Seattle Sourdough Baking Company Sandwich Rounds, Kraft Light Mayonnaise. 晚餐: Fiber One 70 Calories Brownie, Golden Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. 小食/其他: Hershey's Special Dark Chocolate Kisses, Entenmann's Pumpkin Loaf Cake, Equate High Performance Protein Shake - Chocolate. 更多的......
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一个星期减少0.4 公斤
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评论
congratulations to you Crystaljo74
2022年09月23日 会员:: buenitabishop
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Nice job maintaining your weight loss!!
2022年09月24日 会员:: StormsGirl
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