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definitely feeling a little salty today. blob down a lot (probably not really) and holding tons of water.
WEIGHT 166.4 lb
BMI 33.6
FAT MASS 66.5 lb
LEAN MASS 99.9 lb
WATER MASS 70.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.8 lb
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75.5 公斤
最近减少: 6.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1232 千卡
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脂肪: 51.84克 | 蛋白质: 95.43克 | 碳水物: 108.33克.
早餐: Whole Milk, Egg White, Egg. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Pineapple , Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 晚餐: Strawberries, Jana Sashimi Grade Ahi Tuna. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Truwomen Oh Oh Cookie Dough Protein Bar, Bouchard Dark Chocolate. 更多的......
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一星期增加1.6 公斤
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