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WEIGHT 166.4 lb
BMI 33.6
FAT MASS 67.9 lb
LEAN MASS 98.5 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.5 lb
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75.5 公斤
最近减少: 6.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 47.32克 | 蛋白质: 142.84克 | 碳水物: 85.89克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Jana Sashimi Grade Ahi Tuna. 小食/其他: Kirkland Signature Greek Yogurt, Truwomen Oh Oh Cookie Dough Protein Bar, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. 更多的......
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稳定体重
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