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WEIGHT 167.7 lb
BMI 33.9
FAT MASS 69.4 lb
LEAN MASS 98.2 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.2 lb
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76.1 公斤
最近减少: 6.0 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 42.14克 | 蛋白质: 73.56克 | 碳水物: 127.47克.
早餐: Whole Milk, Egg, Egg White. 午餐: Blueberries, Nectarines, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. 小食/其他: Blueberries, Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. 更多的......
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一星期增加3.5 公斤
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