在2022年10月1日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2536 千卡
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脂肪: 54.35克 | 蛋白质: 199.67克 | 碳水物: 369.55克.
早餐: Cured Venison/Deer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries, Fiber One Original Bran Cereal, Bananas . 午餐: Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Green Giant Fresh Baby Cut Carrots, Peach, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Quaker Rice Cakes - Caramel Corn, Peach, Fiber One Original Bran Cereal, Skinnygirl Balsamic Vinaigrette , Publix Onions, Food Lion Bread Crumbs, Horseradish , Brussels Sprouts, Venison/Deer Steak. 小食/其他: Bananas , Wellsley Farms Heart Healthy Mixed Nuts, Apples . 更多的......
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一个星期减少2.5 公斤
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 评论
I saw that you've updated your goals on your profile page.👍🏻 Saw the part about running, too 😁
2022年10月1日 会员：: JustBananas
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JustBananas thanks the goals are always evolving but I like st least having some rough form of them In black and white ... I'm beat worked almost 17 hours yesterday ughhh hopefully they leave me alone today
2022年10月2日 会员：: ObeseToBeast123
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