|
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 70.3 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
|
75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
|
|
1256 千卡
|
脂肪: 48.73克 | 蛋白质: 111.90克 | 碳水物: 102.00克.
早餐: Egg White, Egg, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, Trader Joe's Ahi Tuna Steaks. 晚餐: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Dessert Italiano Tiramisu, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. 更多的......
|
一个星期减少1.1 公斤
|