在2022年10月5日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 20.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2216 千卡
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脂肪: 53.43克 | 蛋白质: 170.78克 | 碳水物: 355.64克.
早餐: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas , Fiber One Original Bran Cereal, Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. 午餐: Wawa Chicken Strips (3), Grape Tomatoes, C & F Foods Black Beans, Tostitos Medium Salsa, Frank's Red Hot Sauce, Spinach , Sweet Onions , Coastal Valley Farms Organic Spring Mix, Peach. 晚餐: Jolly Time Crispy 'n White Popcorn, Kellogg's Rice Krispies (40g), Lettuce, Tomatoes, Onions , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel, Pear, Kroger Baby Carrots, Apples . 更多的......
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一星期增加2.5 公斤
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 评论
2022年10月5日 会员：: ObeseToBeast123
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Morning bro. How was it going. Water weight?
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Just burnt out and down in the dumps today. Watching my weight climb higher and higher each day as the abs begin to blur isn't helping 😕 really other than the one day last weekend I haven't been bad eating I may have gone alittle bit over on my calories a few days but not significantly.
2022年10月5日 会员：: ObeseToBeast123
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Hey!! It’s all good. Trust me. I’ve been up and down for months. As a woman, I can always pull the hormones card, not sure what you can come up with. 🤣🤣🤣🤣
2022年10月5日 会员：: wifey9707
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Lack of sleep…DOMS…pigged out…😂😂😂
2022年10月5日 会员：: wifey9707
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We need Mrs. Otb in on this convo. Men don’t have our lady issues 🤣🤣🤣
2022年10月5日 会员：: wifey9707
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@Wifey: Hormone card doesn't last forever (lost mine last year). But on the positive side, there are no wild fluctuations anymore or water retention unless from sodium (controllable factor). @Otb: Do we need to start a "Save the Abs" fund?😳
2022年10月5日 会员：: JustBananas
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Never any shortage of excuses but they don't get you very far lol 😆
2022年10月5日 会员：: ObeseToBeast123
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🤣 we need to Start an under armour cold gear fund... I've been. Freezing my ass off the past few days working in the high 30s with rain all day. Having less Insulation is no joke!!
2022年10月5日 会员：: ObeseToBeast123
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JB! Mines still going strong for now. As regular as a clock. Crazy!! 🙃
2022年10月5日 会员：: wifey9707
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@Wifey: I was like you until a couple of months after my 50th birthday. Then just...nothing. I do not miss it!
2022年10月5日 会员：: JustBananas
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And why do Scotsmen where kilts? 🤔
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Turning my weigh in into a menopause discussion 😄 🤣 it's a good thing I like you two hahahah
2022年10月5日 会员：: ObeseToBeast123
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D_not_Cupcake hahahahaha 😆
2022年10月5日 会员：: ObeseToBeast123
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sk.17 my understanding is the army's wore them because they could move better in them! I can deffintly attest to the movement part .... I may have worn one to workout in 2 nights ago hahaha
2022年10月5日 会员：: ObeseToBeast123
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Sorry otb. I’m responsible. I’ll be good. Please don’t send your bears over to me, that’s all I ask. 😬🤣
2022年10月5日 会员：: wifey9707
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I accept responsibility with Wifey. Still not gonna delete my comments, though 😁 Keep the bears; I'll make them a playground of their own when I get there!
2022年10月5日 会员：: JustBananas
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I'm totally messing with you post away I don't care . I've hijacked plenty of posts before lol.
2022年10月5日 会员：: ObeseToBeast123
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2022年10月5日 会员：: wifey9707
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