在2022年10月6日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 20.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2458 千卡
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脂肪: 53.80克 | 蛋白质: 183.25克 | 碳水物: 344.39克.
早餐: Member's Mark 100% Liquid Egg Whites, Great Value Extra Large Eggs, Driscoll's Blueberries, Quaker Steel Cut Oatmeal. 午餐: Bananas , Roasted Broiled or Baked Chicken (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, Frank's Red Hot Sauce, Kroger Baby Carrots, Cucumber (with Peel) . 晚餐: Venison/Deer Steak, Fiber One Original Bran Cereal, Quaker Rice Cakes - Caramel Corn, Tomatoes, Bell Peppers, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Apples , Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Salted Caramel High Protein Bar, Peach, Apples . 更多的......
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一个星期减少2.5 公斤
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 评论
Thanks for checking sry I've been MIA I'm just burnt out
2022年10月9日 会员：: ObeseToBeast123
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