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Lunch out with a friend yesterday. Split it in half and ate the second part for dinner. shrimp linguine which had way fewer calories than all the salads there. go figure. I eat enough salad at home I decided to enjoy the pasta. highlight of the meal - people watching. we had a blast.
WEIGHT 166.4 lb
BMI 33.6
FAT MASS 70.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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75.5 公斤
最近减少: 6.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1041 千卡
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脂肪: 44.43克 | 蛋白质: 111.10克 | 碳水物: 39.17克.
早餐: Egg White, Egg, Whole Milk. 午餐: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 晚餐: Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Sour Cream, Raspberries, Blueberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bouchard Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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