在2022年10月13日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 21.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 44.71克 | 蛋白质: 170.35克 | 碳水物: 278.07克.
早餐: Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Pears. 午餐: Earthbound Farm Organic Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Bananas , Fiber One Original Bran Cereal, Mission Flour Tortilla (Burrito Size), McCormick Mild Taco Seasoning Mix, Trader Joe's Taco Seasoning Mix, Frank's Red Hot Sauce, Onions , Tomatoes, Bonipak Romaine Hearts , Venison/Deer Steak. 小食/其他: Grapes, Apples , Fiber One Protein One Chocolate Chip Bar, Quaker Rice Cakes - White Cheddar. 更多的......
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一星期增加3.2 公斤
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 评论
Dragging arse today 😑 ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️time !!!!!!
2022年10月13日 会员：: ObeseToBeast123
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Right there with ya...coffee time 😁
2022年10月13日 会员：: halloweenjunkie27
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Get your bum movin!!!!! Always works! 😝😝
2022年10月13日 会员：: wifey9707
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Got up and dropped the kids off to school. But my body doesn't feel like moving much in this 37 degrees. It should warm up soon though.
2022年10月13日 会员：: TheUnhealthyDad
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wifey9707 I tried the getting moving thing got a nice walk in in the rain but now I'm more tired 😆 I'm going to sleep like a baby tomorrow night though with less than 24 hours left of my 2 week oncall im ready for it to end. lots of potential for a long night tonight with thunderstorms and strong gusty winds predicted all day today
2022年10月13日 会员：: ObeseToBeast123
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I woke up and my butt was dragging before I even got out of bed!
2022年10月13日 会员：: -MorticiaAddams
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MorticiaAddams agreed this morning was a struggle to get out of bed and out the door
2022年10月13日 会员：: ObeseToBeast123
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HMMM..... must be a theme here. I was dragging this morning from post workout lunges last night. I think I have expressly told everyone how much I HATE lunges. I know they are good for your core........but I struggle!
2022年10月13日 会员：: Redporchlady
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Redporchlady that's it I'm convinced the world is against us all today hahah I taked to the wife she's dragging today too must be something in the air. They use to destroy us with lunges in Highschool for lax and ice hockey deffintly not on my list of favorite exercises
2022年10月13日 会员：: ObeseToBeast123
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2022年10月13日 会员：: CrystalJo74
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CrystalJo74 thanks for asking I'm doing alright coffee is the miracle cure 😄
2022年10月13日 会员：: ObeseToBeast123
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D_not_Cupcake did you tell them you have been practicing to get the best squat Saturday post 😄
2022年10月13日 会员：: ObeseToBeast123
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