在2022年10月13日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 32.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1625 千卡
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脂肪: 46.89克 | 蛋白质: 103.11克 | 碳水物: 230.05克.
早餐: Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Muscle Milk Zero, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Fudgesicle Original Fudge Bars No Sugar Added, Land O'Lakes Light Butter, Great Value Medium Black Olives, Spaghetti sauce, Rotini, Meatballs. 晚餐: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Light & Fit Greek - Vanilla, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 小食/其他: Kroger Mini Semi-Sweet Chocolate Baking Chips, Viactiv Milk Chocolate Calcium Chews, Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.6 公斤
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