在2022年10月15日体重纪录（没有日志纪录）
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69.1 公斤
最近减少: 21.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2054 千卡
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脂肪: 39.38克 | 蛋白质: 165.26克 | 碳水物: 322.11克.
早餐: Driscoll's Blueberries, Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Mushrooms . 午餐: Skinnygirl Balsamic Vinaigrette , Quaker Rice Cakes - Apple Cinnamon, Steak, Tomatoes, Cucumber (with Peel) , Taylor Farms Organic Baby Spring Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Apples , Jolly Time Crispy 'n White Popcorn, Broccoli , Venison/Deer Steak, Pears, Fiber One Original Bran Cereal. 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Caramel Corn, Bananas , Quaker Rice Cakes - White Cheddar, Apples . 更多的......
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一星期增加1.3 公斤
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 评论
Slept like a baby last night out cold by 9pm 😃 1 week to catch back up on sleep before I'm back at it again. Still doing good on my daily deficit. The scale might be bouncing but some fat is slowly dissipating
2022年10月15日 会员：: ObeseToBeast123
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there is not much fat on you to diss, dude
2022年10月15日 会员：: unity1234
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I slept for 10 glorious hours!!! 😁😁😁
2022年10月15日 会员：: wifey9707
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gwzfire nope just got to nip the little bit I put back on at the bud before that little becomes a litle more than a little more then a little more. I promise I won't go too far
2022年10月15日 会员：: ObeseToBeast123
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wifey9707 nice that's awesome I was super happy with 8.5 still had to get up for work today lol
2022年10月15日 会员：: ObeseToBeast123
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Is it something in the air? I slept for 8.5 hours and woke up so late (8 a.m.) that I launched out of bed feeling guilty like I did something wrong! 😯
2022年10月15日 会员：: JustBananas
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JustBananas we blamed the air for us all dragging a few days ago now the air let us all sleep lol something is up
2022年10月15日 会员：: ObeseToBeast123
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