在2022年10月18日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 21.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1986 千卡
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脂肪: 43.33克 | 蛋白质: 172.29克 | 碳水物: 283.93克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Mushrooms, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal. 午餐: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Skinnygirl Honey Dijon Dressing, Cucumber (with Peel), Taylor Farms Organic Baby Spring Mix, Venison/Deer Steak, Good & Gather All Natural Turkey Burgers. 晚餐: Apples , Food Lion Bread Crumbs, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Grapes, Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Bananas, Bananas. 更多的......
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一星期增加1.9 公斤
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